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Healthy Tips for the New Year from Smart for Life

Healthy Tips for the New Year from Smart for Life

It’s never too late to accomplish your goals, and with a new year right around the corner there is no perfect time to spring those new year resolutions into action. Whether you have goals or not, adding some new healthy...

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What is the Sirt Diet and Why It Could Help You

What is the Sirt Diet and Why It Could Help You

Recently Adele posted a photo showing her amazing 100 pound weight loss transformation. How she achieved this was through the use of a new diet called the Sirt diet. This diet includes a very minimal list of ingredients that lead to the...

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Coffee Creamer or Calorie Killer

Coffee Creamer or Calorie Killer

Did you know calories in your coffee can prevent you from losing weight?   Waking up in the morning, dreaming about your first sip of hot coffee for the day, is usually what keeps most of us motivated to get...

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