It's not a secret that we have a major weight issue in the United States. Approximately 71.6% of Americans over the age of 20 are either overweight or obese. Many Americans are trying to make changes to eat healthier and exercise. It's...
Many new diets promote either a very small consumption of carbohydrates or recommend you to eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French...
You want to enjoy what you eat. I mean seriously, who doesn’t love a tasty snack? Especially during a stressful day, it’s always so tempting to reach for a yummy pastry to get those nice moments of relief. But, after the fact,...
Dr. Sass Moulavi at Smart for Life is here to tell you that eating small meals throughout the day is not bs! Our bodies are designed to eat what we can fit in our hands. This stems from a long...
Smart for Life is here to break down a common misconception about Human Growth Hormone, because we’re not only dedicated to providing you with delicious and healthy alternatives to some of your favorite foods and snacks, but we’re happy...
Super fiber is 8 to 9 x more effective than regular fiber at decreasing sugar and cholesterol levels! Have you found your fiber routine to be tedious, unreliable, and/or satisfying? Are you reluctant to start your fiber program because you...
We’ve heard this before: stay away from sugars, especially white sugars! Dr. Sass is a big advocate for this NEW healthy sugar alternative. However, is there a way to enjoy foods and that addictive sweet taste without raising our blood...
Find out what Lepticore is and how it works from Dr. Sass The body is an incredible machine. It’s designed almost perfectly, alerting you when something is wrong, and healing you when you’re not your best. This, naturally, is a...
It’s never too late to accomplish your goals, and with a new year right around the corner there is no perfect time to spring those new year resolutions into action. Whether you have goals or not, adding some new healthy...
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