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No BS, Just Sass: What is Allulose?

No BS, Just Sass: What is Allulose?

We’ve heard this before: stay away from sugars, especially white sugars! Dr. Sass is a big advocate for this NEW healthy sugar alternative. However, is there a way to enjoy foods and that addictive sweet taste without raising our blood...

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No BS, Just Sass - What is Lepticore?

No BS, Just Sass - What is Lepticore?

Find out what Lepticore is and how it works from Dr. Sass The body is an incredible machine. It’s designed almost perfectly, alerting you when something is wrong, and healing you when you’re not your best. This, naturally, is a...

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Healthy Tips for the New Year from Smart for Life

Healthy Tips for the New Year from Smart for Life

It’s never too late to accomplish your goals, and with a new year right around the corner there is no perfect time to spring those new year resolutions into action. Whether you have goals or not, adding some new healthy...

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What is the Sirt Diet and Why It Could Help You

What is the Sirt Diet and Why It Could Help You

Recently Adele posted a photo showing her amazing 100 pound weight loss transformation. How she achieved this was through the use of a new diet called the Sirt diet. This diet includes a very minimal list of ingredients that lead to the...

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Coffee Creamer or Calorie Killer

Coffee Creamer or Calorie Killer

Did you know calories in your coffee can prevent you from losing weight?   Waking up in the morning, dreaming about your first sip of hot coffee for the day, is usually what keeps most of us motivated to get...

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