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What is a "healthy lifestyle"?

What is a "healthy lifestyle"?

A healthy lifestyle can start with simply just making your bed in the morning. Getting an early, productive start can have a huge influence on how you perceive and perform in the rest of your day. Living a healthy lifestyle...

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Ginger Halibut with Brussels Sprouts Recipe

Ginger Halibut with Brussels Sprouts Recipe

Summer is coming to an end, but here in Florida, that doesn't mean much. We still have a few more months of summer weather. It's not too late for the rest of the country to enjoy a delicious citrusy fish...

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What You Really Need To Know About Going Gluten-Free

What You Really Need To Know About Going Gluten-Free

A lot of celebrities like Gweneth Paltrow & Elisabeth Hasselbeck are promoting gluten-free diets, but did you know that the diet was actually created for those who are gluten intolerant? Celiac disease is a condition that damages the lining of...

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Cilantro Shrimp with Squash and Chard Recipe

Cilantro Shrimp with Squash and Chard Recipe

Enjoy a delicious meal that offers various flavors and textures while tantalizing your tastebuds along the way. If you're trying to lose weight on the Smart for Life Program, feel free to enjoy this meal over cauliflower rice. If you're...

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Smart for Life Success Story - Danny McSwiggin

Smart for Life Success Story - Danny McSwiggin

Weight gain is something that happens over time and there is a direct correlation to an unhealthy diet leading to weight gain.  Meet Danny, a 57 year old male residing in Ottawa, Canada has always been one of the biggest...

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Chicken Souvlaki Skewers Recipe

Chicken Souvlaki Skewers Recipe

Whether you're having a backyard BBQ party or just craving something fun for dinner, these skewers are the perfect solution. If you don't have a grill, don't worry, this recipe can also be modified to be cooked on your stove....

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Superfoods Revealed

Superfoods Revealed

  Look! It’s a bird. It’s a plane.It’s superfoods!Pop in any grocery store and you’ll be sure to see foods labeled “Superfood”, but what exactly makes them super? Can they give you laser vision? Can they help you fly? Can...

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Why Choose to Eat Smart for Life

Why Choose to Eat Smart for Life

When someone takes their first bite into a fresh Smart for Life Banana Chocolate Chip Cookie and tastes the unparalleled, decadent flavor and soft texture, it’s usually hard for them to believe that the cookie also has incredible health benefits....

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