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Lose Weight With These 8 Exercises

Lose Weight With These 8 Exercises

It's not a secret that we have a major weight issue in the United States. Approximately 71.6% of Americans over the age of 20 are either overweight or obese. Many Americans are trying to make changes to eat healthier and exercise. It's...

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Beware of Carb-Free Diets

Beware of Carb-Free Diets

Many new diets promote either a very small consumption of carbohydrates or recommend you to eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French...

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No BS, Just Sass: What is Allulose?

No BS, Just Sass: What is Allulose?

We’ve heard this before: stay away from sugars, especially white sugars! Dr. Sass is a big advocate for this NEW healthy sugar alternative. However, is there a way to enjoy foods and that addictive sweet taste without raising our blood...

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No BS, Just Sass - What is Lepticore?

No BS, Just Sass - What is Lepticore?

Find out what Lepticore is and how it works from Dr. Sass The body is an incredible machine. It’s designed almost perfectly, alerting you when something is wrong, and healing you when you’re not your best. This, naturally, is a...

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Healthy Tips for the New Year from Smart for Life

Healthy Tips for the New Year from Smart for Life

It’s never too late to accomplish your goals, and with a new year right around the corner there is no perfect time to spring those new year resolutions into action. Whether you have goals or not, adding some new healthy...

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