Waking up in the morning, dreaming about your first sip of hot coffee for the day, is usually what keeps most of us motivated to get out of bed. However, is that first sip of coffee already setting you up to struggle with weight loss and calorie intake throughout the day? Well, if you’re using an average brand of coffee creamer like Coffee-Mate, International Delight, or Silk, the answer is yes. Typically these creamers are not made out of natural ingredients, and have at least 5 grams of carbs per single tablespoon.
Eat This, Not That! noted that one serving of creamer is considered 1 tablespoon, and on average we pour more than four times that amount. You think you just had a 35 calorie drink, when it was actually a whopping 140 calories. Yikes! In addition to the extra calories and carbs, there are also a ton of harmful chemical additives in most coffee creamers. The most common additives are hydrogenated oils which turn into dangerous trans fats, increasing your chance of having elevated cholesterol.
Ingredients like Micellar Casein are used instead of real milk, and have multiple known side effects, such as, digestive disorders, bloating, and abdominal pain. However, there is a more natural solution, the coffee creamer made by Smart for Life not only provides you with the satisfying taste of creamy coffee, it also promotes weight loss, without harmful additives. Now you may be saying how is this possible? Imagine you are on the first day of your perfectly planned out keto diet… instead of destroying it by adding an extra 10- 15 grams of carbs you had in a small cup of morning Joe, the coffee creamer at Smart for Life contains absolutely no carbs or calories. It is also made with ingredients that are not harmful to your digestive system. Unlike other coffee creamers, that include sugar as their second ingredient, the Smart for Life coffee creamer has absolutely no sugar. It still maintains its sweet taste by including natural, no carb, no calorie sweeteners like Sucralose. According to healthline, scientific research reports that artificial sweeteners reduce body weight by around 1.7 pounds (0.8 kg) on average. Want to keep yourself on track and maintain those daily goals? It’s as easy as switching out a simple product like coffee creamer.