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Coffee Creamer or Calorie Killer

Coffee Creamer or Calorie Killer

Did you know calories in your coffee can prevent you from losing weight?   Waking up in the morning, dreaming about your first sip of hot coffee for the day, is usually what keeps most of us motivated to get...

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What You Really Need To Know About Going Gluten-Free

What You Really Need To Know About Going Gluten-Free

A lot of celebrities like Gweneth Paltrow & Elisabeth Hasselbeck are promoting gluten-free diets, but did you know that the diet was actually created for those who are gluten intolerant? Celiac disease is a condition that damages the lining of...

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Is There Fat in Your Lungs?

Is There Fat in Your Lungs?

BBC News just published an article which reported that fatty tissue has been found in the lungs of overweight and obese people for the first time. The information came from a group of Australian researchers who analyzed lung samples taken...

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