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It’s never too late to accomplish your goals, and with a new year right around the corner there is no perfect time to spring those new year resolutions into action. Whether you have goals or not, adding some new healthy...

Recently Adele posted a photo showing her amazing 100 pound weight loss transformation. How she achieved this was through the use of a new diet called the Sirt diet. This diet includes a very minimal list of ingredients that lead to the...

Did you know calories in your coffee can prevent you from losing weight?   Waking up in the morning, dreaming about your first sip of hot coffee for the day, is usually what keeps most of us motivated to get...

A healthy lifestyle can start with simply just making your bed in the morning. Getting an early, productive start can have a huge influence on how you perceive and perform in the rest of your day. Living a healthy lifestyle...

Summer is coming to an end, but here in Florida, that doesn't mean much. We still have a few more months of summer weather. It's not too late for the rest of the country to enjoy a delicious citrusy fish...

A lot of celebrities like Gweneth Paltrow & Elisabeth Hasselbeck are promoting gluten-free diets, but did you know that the diet was actually created for those who are gluten intolerant? Celiac disease is a condition that damages the lining of...

Enjoy a delicious meal that offers various flavors and textures while tantalizing your tastebuds along the way. If you're trying to lose weight on the Smart for Life Program, feel free to enjoy this meal over cauliflower rice. If you're...

Weight gain is something that happens over time and there is a direct correlation to an unhealthy diet leading to weight gain.  Meet Danny, a 57 year old male residing in Ottawa, Canada has always been one of the biggest...

Whether you're having a backyard BBQ party or just craving something fun for dinner, these skewers are the perfect solution. If you don't have a grill, don't worry, this recipe can also be modified to be cooked on your stove....