A recent study shows that even though rates of colon cancer are holding steady or declining among older adults, the rates of early-onset colon cancer are rising in many high-income countries. According to a report published in Gut, this trend...
This is a tastier version of traditional cabbage soup. Packed with hearty vegetables and flavors, it's sure to ease the growl in your belly. With fall in full swing, this is the perfect low calorie and low carb soup to...
Starting a workout routine can be daunting. It's easy to lose motivation when you don't see any results after sweating it out week after week at the gym. Diet plays a much bigger role in weight loss than exercise. Some...
Instant pots help make dinner an easy and quick process. Stuffed peppers are great for any day of the week and the kids will love them too! Don't fret if you don't have an Instant Pot; you can also make...
Many curry recipes use chicken as the bulk of the meal but you can easily swap out the chicken for a plant-based nutrient source like chickpeas or lentils. A 1-once serving of chickpeas provides 2 grams of fiber, 3 grams...
The meat industry has been under fire recently because the public is learning more about how harmful mass production of meat is to the environment. This is one of the main reasons people choose to be vegan and it has...
Since the start of weight loss surgery in the 1950s, most patients have been adults with severe obesity. Nowadays adults aren't the only ones that struggle to lose weight and keep it off. Because obesity is on the rise among...
As Halloween has just passed and we're well into fall and soon winter, flu season is in full swing. Despite medical innovations and availability of vaccines, the flu virus continues to kill people across the world every year. The World...
This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself...
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