Why am I Not Losing Weight?

Have you ever had that friend who makes weight loss seem so easy? It may seem like it's all just happening without much effort, but the truth behind their success is probably more complicated. Below you'll find both
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Is Fast Food Really Less Expensive Than Healthy Food?

I came across this article on fast food being cheaper and wanted to make sure you all are not being fooled by this myth!

It’s been recently reported that the “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why

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Smart for Life Benefits

The Healthy Way to Put Hunger on Hold! Smart for Life™ Makes Losing Weight and Keeping It Off a Lifestyle You Can Live With. A Healthy and Nutritious Success You Can Enjoy. Your Personal Health Smart for Life™ provides a...

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Healthy Diet Doesn't Offset Effects of Eating Salt

Thought your healthy diet might offset the effects of eating too much salt? Wrong.

A study that analyzed over 4,000 people from the US, UK and Japan showed that those who ate higer amounts of salt had higher blood pressure - regardless of their diet. You might already know

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3 Healthy Turmeric Tonic Recipes

Health tonic's may seem like a thing of the past but Tanita de Ruijt would strongly disagree. Her story starts out something like a movie. Girl falls in love, gets her heart broken, and ultimately discovers her life's calling in Bali. Now, she's bringing health-boosting tonics back to the UK

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5 Nutrition Tweaks You Should Make Today

Thinking of a complete diet overhaul? A quick google search will send you 1,000 different directions. One will tell you carbs are bad, while the other encourages carbs. Another will tell you fat is bad, while the other specifies certain types of fat.

Despite the confusion, there is plenty

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Eat Slower! You Might Lose More Weight...

What you put into your body is so important. Now, we also know that HOW you put food into your body also has an impact.

According to a new study in BMJ Open three specific behaviors were linked to lower obesity rates and smaller waistlines.

Eating Slowly, Cutting out After-Dinner

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Weight Loss Infographic: What to do to Lose Weight

Should you try to lose weight fast, or slowly? Some results have shown that the slow and methodical approach is the best, while some show setting what seems like an unrealistic goal provides better results.

We showed you this infographic a few years ago and it remains to be true

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2 Tasty Recipes for America's Heart Month

America's Heart Month is February. The heart is arguably one of the most important organs in the human body and taking care of it can be complex. Enjoy these hearty, heart-healthy recipes this February!

1. Lentil-Stuffed Bell Peppers(serves 2)


This dish is packed with flavor and cooks quickly. Serve

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