How It Works
1. Learn How It Works
MULTIPLE, SMALL MEALS
Scientific and medical research has clearly shown that eating small, multiple meals with at least 5 grams of protein, the right amount of complex carbohydrates, and the right fats is the way people should eat. This will not only help your weight but improve your health.
The Smart for Life Program was created to help you easily follow these guidelines by offering healthy, pre-portioned meals that are convenient, don’t require cooking, and taste amazing. Because you’re eating multiple small meals that are high in protein and fiber, you won’t be hungry like you would be on many other diets.
HOW TO FOLLOW THE DIET
- Eat 6 cookies a day with water
- Drink 8 glasses of water a day
- Eat 1 meal of lean meat and non-starchy veggies a day
3. Plan Meals
As part of the Smart for Life Diet, a light dinner should be included consisting of a lean protein and non-starchy vegetables. Please visit our recipes catalog for an extensive list of meals that are delicious and are compatible with the Smart for Life diet. Make sure you are subscribed to our blog so you can see all the newest published recipes.
4. Join Our Support Group
Join Smart for Life's Facebook Support Group to connect with others losing weight and live a healthy lifestyle just like you!