How it Works

1. Learn How It Works

Smart for Life Cookies - Original Flavors


Scientific and medical research has clearly shown that eating small, multiple meals with at least 5 grams of protein, the right amount of complex carbohydrates, and the right fats is the way people should eat. This will not only help your weight but improve your health.

The Smart for Life Program was created to help you easily follow these guidelines by offering healthy, pre-portioned meals that are convenient, don’t require cooking, and taste amazing. Because you’re eating multiple small meals that are high in protein and fiber, you won’t be hungry like you would be on many other diets.

Smart for Life Diet Keeps You in the Fat-Burning Zone


  1. Eat 6 cookies a day with water
  2. Drink 8 glasses of water a day
  3. Eat 1 meal of lean meat and non-starchy veggies a day
Smart for Life Curns Your Hunger


Optionally, Smart cookies can be substituted with other Smart for Life products by the following:

2.Choose Kit

You may also use the Smart for Life BMI Calculator for suggestions on what type of weight loss kit to select or choose from above.

3. Plan Meals

Smart for Life Lean Protein and Veggie Dinner

As part of the Smart for Life Diet, a light dinner should be included consisting of a lean protein and non-starchy vegetables. Please visit our recipes catalog for an extensive list of meals that are delicious and are compatible with the Smart for Life diet. Make sure you are subscribed to our blog so you can see all the newest published recipes.

4. Join Our Support Group

Woman Measuring Waist

Join Smart for Life's Facebook Support Group to connect with others losing weight and live a healthy lifestyle just like you!